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The Benefits of Berries

Posted by MELINDA NELSON on

Diana Ruiz, Integrative Nutrition Health Coach in training, shares some of the health benefits of berries.

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Recipe: Golden Turmeric Latte

Posted by MELINDA NELSON on

Turmeric is an Indian herb recognized for its anti-inflammatory properties. It is commonly used to help treat stomach pains and bloating. This recipe from Lolade is a great way to incorporate this powerful substance into your diet.

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RECIPE: Texas Peach Smoothie

Posted by MELINDA NELSON on

Integrative Nutrition Health Coach, Melinda Nelson, shares some of the benefits of peaches as well as a quick and easy smoothie recipe.

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Recipe: Tea to Relieve Triple C (Cough, Cold, or Congestion)

Posted by MELINDA NELSON on

Do flu-like symptoms have you feeling down? Felicia Jackson, Integrative Nutrition Health Coach provides a recipe to relieve a cough, cold, or congestion.

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Turmeric Berry Smoothie Recipe

Posted by Emily von Euw on

The more I hear about turmeric, the more I know I should eat it everyday. It's great for everything! And while you might think it sounds weird to add turmeric to a fruit smoothie, it's actually delicious; the flavour is mild but enhances the rest of smoothie. Try it! 3 peeled, frozen bananas 1 cup blueberries 2 peeled tangelos  1 teaspoon chunk fresh turmeric (or use 1/4 teaspoon turmeric powder) 2-3 cups almond milk or water, as needed Blend everything until smooth, adding liquid as needed. 

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