Blog — WATERMELON

Summer’s almost here, and there are few foods more cooling and refreshing than a melon. Melons come in many shapes, sizes and varieties, but they are all nutritious and tasty. The king of melons appears to be the most popular: Watermelon. Below I have listed the many benefits of watermelon, but we’ll discuss the health benefits of another melon as well. Watermelon Health Benefits Improves heart health Fights inflammation May protect the prostate gland Helps prevent dehydration Lowers body temperature Watermelon is rich in the carotenoid phytonutrient lycopene. Lycopene is the nutrient that gives watermelon flesh its pink or red...