Blog — kale healthy

The older we get the greater our chances of going blind. The most prevalent threat to our vision is macular degeneration, a disease that causes the macula (which allows for visual acuity) to breakdown. Fortunately, research has proven that diet and nutrition can greatly affect vision health. Research has also shown that leafy green vegetables, particularly Kale, contain more of the nutrients that protect eyesight than even carrots, which were once considered the gold-standard of vision vegetables. To understand what makes kale so useful for eye health, we'll take a look at some of kale's most prominent vitamins and minerals....