Blog — gut health
Recipe: Liquid Happy Shot
Posted by MELINDA NELSON on
Elevate your mood with this liquid happy shot recipe from Chrissy Gentzel, Integrative Nutrition Health Coach in training.
- Tags: food blog, gut health, health, health blog, health coach, healthy living, healthy vegan, holistic health, holistic nutrition, natural remedies, nutrition, recipe, shot, vegan
Inflammation and Anti-Inflammory Foods
Posted by MELINDA NELSON on
Studies have shown that the most anti-inflammatory diet is a plant-based diet. In this blog, Diana Ruiz, Integrative Nutrition Health Coach in training, provides examples of anti-inflammatory foods and explains how they help fight the risk of disease and slow the aging process.
- Tags: anti-inflammatory, detox, food blog, gut health, health, health blog, health coach, healthy living, healthy vegan, holistic health, holistic nutrition, inflammation, natural remedies, nutrition, vegan
Your Travel (Recovery) Guide
Posted by MELINDA NELSON on
If you forgot about your wellness plan while you were vacationing this summer, you're not alone. certified Health Coach in training and certifying doula, Lolade, provides tips on accelerating your post-vacation recovery.
- Tags: food blog, gut health, health, health blog, health coach, healthy living, healthy travel, holistic health, holistic nutrition, natural remedies, nutrition
The Benefits of Fermenting
Posted by MELINDA NELSON on
Lolade, one of our Integrative Nutrition Health Coaches in training and a certifying doula, provides information on the basics of fermented foods and explains the positive effects fermenting can have on our health.