Blog — healthy living
Argan Oil
Posted by MELINDA NELSON on
Felicia Jackson, Integrative Nutrition Health Coach, shares the benefits of organ oil.
- Tags: food blog, health, health blog, health coach, healthy living, holistic health, holistic nutrition, nutrition, recipe, wellness
Inflammation and Anti-Inflammory Foods
Posted by MELINDA NELSON on
Studies have shown that the most anti-inflammatory diet is a plant-based diet. In this blog, Diana Ruiz, Integrative Nutrition Health Coach in training, provides examples of anti-inflammatory foods and explains how they help fight the risk of disease and slow the aging process.
- Tags: anti-inflammatory, detox, food blog, gut health, health, health blog, health coach, healthy living, healthy vegan, holistic health, holistic nutrition, inflammation, natural remedies, nutrition, vegan
Oatmeal
Posted by MELINDA NELSON on
Diana Ruiz, an Integrative Nutrition Health Coach in training, shares ingredients for some of her favorite oatmeal breakfasts and talks about the many benefits of oats.
- Tags: food blog, health, health blog, health coach, healthy living, healthy vegan, holistic health, holistic nutrition, nutrition, oatmeal, oats, vegan
Recipe: Citrus Cashew Dressing
Posted by MELINDA NELSON on
Looking for an easy, plant-based dressing to make at home? Hailey Gowan, Integrative Nutrition Health Coach, shares her citrus cashew dressing recipe.
- Tags: dressing, food blog, health, health blog, health coach, healthy living, healthy vegan, holistic health, holistic nutrition, nutrition, recipe, salad, salad dressing, vegan
The ABC's of plant-based salad dressing
Posted by MELINDA NELSON on
Integrative Nutrition Health Coach, Hailey Gowan shares a list of basic ingredients for making your own plant-based dressings.
- Tags: health coach, healthy living, healthy vegan, holistic health, holistic nutrition, natural remedies, plant-based, recipe, salad dressing, vegan