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Blog — raw food

Recipe: Blue Magik Smoothie Bowl

Posted by MELINDA NELSON on

First, we learned all about Blue Magik. Now, Integrative Nutrition Health Coach, Hailey Gowan shares her favorite Blue Magik smoothie bowl recipe.

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The Magik That is Blue Magik

Posted by MELINDA NELSON on

Learn the Blue Magik basics from Integrative Nutrition Health Coach, Hailey Gowan.

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The Benefits of Berries

Posted by MELINDA NELSON on

Diana Ruiz, Integrative Nutrition Health Coach in training, shares some of the health benefits of berries.

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RECIPE: Texas Peach Smoothie

Posted by MELINDA NELSON on

Integrative Nutrition Health Coach, Melinda Nelson, shares some of the benefits of peaches as well as a quick and easy smoothie recipe.

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Superfoods

Posted by MELINDA NELSON on

What is the deal with superfoods, and is the hype worth the investment? Lolade, certifying Health Coach and doula, explores this topic and provides tips for incorporating these types of foods into your diet.

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