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The Benefits of the Jalapeño Pepper
Posted by MELINDA NELSON on
- Tags: food blog, health, health blog, holistic health, holistic nutrition, jalapeno, natural remedies, nutrition, peppers
The Benefits of Fermenting
Posted by MELINDA NELSON on
- Tags: fermentation, fermented foods, food blog, gut health, health, health blog, health coach, microbiome, nutrition
Cleansing for Emotional Wellness
Posted by MELINDA NELSON on
Orange Smoothie Recipe for Glowing Skin
Posted by Emily von Euw on
All the ingredients in this recipe are excellent for your skin, and more importantly: your body in general (your skin IS your body, so it's no surprise that eating a ton of healthy foods that are good for your bod is a huge part of having naturally clearer skin). Turmeric is also a powerful anti-cancer food and it's absorbability goes up enormously when you consume it with black pepper, like we do here. P.S. If you have some cantaloupe, that would be a terrific addition. 1/2 cup chopped carrot 1/2 cup chopped cucumber 1/2 cup frozen strawberries 2 frozen bananas...
Mint Vanilla Blueberry Smoothie Recipe
Posted by Emily von Euw on
Delicious, a beautiful colour and perfect for summer thanks to the mint leaves. Plus you get some extra hydrating properties from the cucumber! Blueberries, like most fruits, are full of anti-oxidants that help fight free radicals; and bananas are great for fibre and digestion. 2 bananas 1/4 cup frozen blueberries 1 cup chopped cucumber 1 cup ice 1-2 cups almond milk, as desired 1/4 teaspoon vanilla powder Handful mint leaves Blend it all up and enjoy! A blog by Emily Von Euw of This Rawsome Vegan Life.
- Tags: blueberry mint smoothie recipe, healthy sweet smoothie, smoothie recipe, vegan smoothie recipe