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Blog — vegan smoothie

The Magic of Maca

Posted by MELINDA NELSON on

Whether you need your immunity boosted or your mood elevated, maca can help. Chrissy Gentzel, Integrative Nutrition Health Coach in training, shares the benefits of this incredible vegetable.

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Recipe: Blue Magik Smoothie Bowl

Posted by MELINDA NELSON on

First, we learned all about Blue Magik. Now, Integrative Nutrition Health Coach, Hailey Gowan shares her favorite Blue Magik smoothie bowl recipe.

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The Magik That is Blue Magik

Posted by MELINDA NELSON on

Learn the Blue Magik basics from Integrative Nutrition Health Coach, Hailey Gowan.

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The Benefits of Berries

Posted by MELINDA NELSON on

Diana Ruiz, Integrative Nutrition Health Coach in training, shares some of the health benefits of berries.

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Wellness Tips for Traveling

Posted by MELINDA NELSON on

Do you love traveling but hate the idea of interrupting your wellness routine? Melinda Nelson, Integrative Nutrition Health Coach, provides her top tips for incorporating wellness into your travels.

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