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Blog — natural remedies

Recipe: Liquid Happy Shot

Posted by MELINDA NELSON on

Elevate your mood with this liquid happy shot recipe from Chrissy Gentzel, Integrative Nutrition Health Coach in training.

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The Magic of Maca

Posted by MELINDA NELSON on

Whether you need your immunity boosted or your mood elevated, maca can help. Chrissy Gentzel, Integrative Nutrition Health Coach in training, shares the benefits of this incredible vegetable.

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The Tasty Red Berry

Posted by MELINDA NELSON on

Felicia Jackson, Integrative Nutrition Health Coach and store manager shares the benefits of strawberries.

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Fueled by freshness: Why I drink cold-pressed juice

Posted by MELINDA NELSON on

Melinda Nelson, Integrative Nutrition Health Coach, explains why she drinks unprocessed, cold-pressed juice and describes the positive effects it has had on her health.

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Inflammation and Anti-Inflammory Foods

Posted by MELINDA NELSON on

Studies have shown that the most anti-inflammatory diet is a plant-based diet. In this blog, Diana Ruiz, Integrative Nutrition Health Coach in training, provides examples of anti-inflammatory foods and explains how they help fight the risk of disease and slow the aging process.

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