Blog — The Health Benefits of Squash

A guest blog post by holistic writer Andrea Lewis.  Consult with your doctor before making any medical or health decisions. The great thing about squash, besides its varieties, versatility and delicious flavor, is its nutritional content. Nutrients are what make a food healthful, and squash, regardless of variety, has plenty. The most important squash nutrients are vitamin A, vitamin C and potassium. Most squash varietals contain plenty of these three in a 1-cup serving, and they are all essential nutrients. Essential nutrients cannot be manufactured by our bodies. The Importance of Squash NutrientsVitamin A (Beta Carotene) is essential to eye health....