Blog — kale

Cruciferous vegetables are among the most healthy whole foods one can eat. Numerous research studies have proven that eating cruciferous vegetables can decrease one’s chance of developing a chronic disease. And since chronic diseases become more prevalent with age, the sooner you begin lowering your risk of developing them the better. Cruciferous vegetables have been shown to reduce oxidative stress, due to their high antioxidant content, which in turn protects heart and arterial health, and lowers the risk of cell mutation. And cruciferous vegetables are loaded with more than your standard vitamin and mineral antioxidants. According to the Journal of...