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Blog — nutrition

Oatmeal

Posted by MELINDA NELSON on

Diana Ruiz, an Integrative Nutrition Health Coach in training, shares ingredients for some of her favorite oatmeal breakfasts and talks about the many benefits of oats.

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Recipe: Citrus Cashew Dressing

Posted by MELINDA NELSON on

Looking for an easy, plant-based dressing to make at home? Hailey Gowan, Integrative Nutrition Health Coach, shares her citrus cashew dressing recipe.

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Dates: Nature's Candy

Posted by MELINDA NELSON on

With Halloween coming up, Diana Ruiz, Integrative Nutrition Health Coach in training, can't stop thinking about her favorite sweet treat: dates! In this blog, Diana shares some of the benefits of dates and her favorite ways to incorporate them in her diet.

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Low-Sugar Smoothie Guide

Posted by MELINDA NELSON on

Going keto, detoxing from a sugar addiction, or fighting inflammation? Melinda Nelson, Integrative Nutrition Health Coach, gives tips for reducing the sugar content of your smoothies.

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Recipe: Blue Magik Smoothie Bowl

Posted by MELINDA NELSON on

First, we learned all about Blue Magik. Now, Integrative Nutrition Health Coach, Hailey Gowan shares her favorite Blue Magik smoothie bowl recipe.

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