Blog — nutrition
It's Not Morphine its Your Endorphins
Posted by MELINDA NELSON on
Felicia Jackson, Integrative Nutrition Health Coach, explains what endorphins are and how their release can be triggered.
- Tags: endorphins, health coach, holistic nutrition, nutrition, welness
RECIPE: Pumpkin Spiced Tonic
Posted by MELINDA NELSON on
It's that time of year. We can't get enough pumpkin spice. Hailey Gowan, Integrative Nutrition Health Coach, offers a healthy version of a fall favorite drink.
- Tags: holistic nutrition, nutrition, plant-based, pumkin spice, recipe, tonic recipe, vegan, vegan recipe
How to have a plant-based thanksgiving
Posted by MELINDA NELSON on
Worried about staying healthy through the holidays? Hailey Gowan, Integrative Nutrition Health Coach, gives tips for making Thanksgiving dishes that are festive and leave you feeling good.
- Tags: food blog, health, health blog, health coach, healthy holida, healthy living, healthy vegan, holistic health, holistic nutrition, nutrition, recipe, thanksgiving, vegan, wellness
Argan Oil
Posted by MELINDA NELSON on
Felicia Jackson, Integrative Nutrition Health Coach, shares the benefits of organ oil.
- Tags: food blog, health, health blog, health coach, healthy living, holistic health, holistic nutrition, nutrition, recipe, wellness
Inflammation and Anti-Inflammory Foods
Posted by MELINDA NELSON on
Studies have shown that the most anti-inflammatory diet is a plant-based diet. In this blog, Diana Ruiz, Integrative Nutrition Health Coach in training, provides examples of anti-inflammatory foods and explains how they help fight the risk of disease and slow the aging process.
- Tags: anti-inflammatory, detox, food blog, gut health, health, health blog, health coach, healthy living, healthy vegan, holistic health, holistic nutrition, inflammation, natural remedies, nutrition, vegan