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Blog — health

The Benefits of Walnuts

Posted by MELINDA NELSON on

Walnuts are a tasty, crunchy snack and a great ingredient to use when cooking or creating raw meals. Learn about some of the benefits of eating walnuts from Felicia Jackson, certified Health Coach in training and store manager at our West University store in Houston.

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RECIPE: Texas Peach Smoothie

Posted by MELINDA NELSON on

Integrative Nutrition Health Coach, Melinda Nelson, shares some of the benefits of peaches as well as a quick and easy smoothie recipe.

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Superfoods

Posted by MELINDA NELSON on

What is the deal with superfoods, and is the hype worth the investment? Lolade, certifying Health Coach and doula, explores this topic and provides tips for incorporating these types of foods into your diet.

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Recipe: Tea to Relieve Triple C (Cough, Cold, or Congestion)

Posted by MELINDA NELSON on

Do flu-like symptoms have you feeling down? Felicia Jackson, Integrative Nutrition Health Coach provides a recipe to relieve a cough, cold, or congestion.

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Resistance Training to Slow Aging

Posted by MELINDA NELSON on

Lolade, one of our Integrative Nutrition Health Coaches in training and a certifying doula, explains how resistance training can help reduce common side effects of aging.

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