Blog — health
The Benefits of Walnuts
Posted by MELINDA NELSON on
Walnuts are a tasty, crunchy snack and a great ingredient to use when cooking or creating raw meals. Learn about some of the benefits of eating walnuts from Felicia Jackson, certified Health Coach in training and store manager at our West University store in Houston.
- Tags: food blog, health, health blog, health coach, healthy living, holistic health, holistic nutrition, natural remedies, nutrition
RECIPE: Texas Peach Smoothie
Posted by MELINDA NELSON on
Integrative Nutrition Health Coach, Melinda Nelson, shares some of the benefits of peaches as well as a quick and easy smoothie recipe.
- Tags: health, health blog, health coach, healthy living, healthy vegan, holistic health, nutrition, peaches, raw food, raw vegan, recipe, smoothie, smoothie recipe, vegan, vegan smoothie
Superfoods
Posted by MELINDA NELSON on
What is the deal with superfoods, and is the hype worth the investment? Lolade, certifying Health Coach and doula, explores this topic and provides tips for incorporating these types of foods into your diet.
- Tags: food blog, health, health blog, health coach, healthy living, holistic health, holistic nutrition, nutrition, raw food, superfoods
Recipe: Tea to Relieve Triple C (Cough, Cold, or Congestion)
Posted by MELINDA NELSON on
Do flu-like symptoms have you feeling down? Felicia Jackson, Integrative Nutrition Health Coach provides a recipe to relieve a cough, cold, or congestion.
- Tags: health, health blog, health coach, holistic health, holistic nutrition, natural remedies, nutrition, recipe, tea
Resistance Training to Slow Aging
Posted by MELINDA NELSON on
Lolade, one of our Integrative Nutrition Health Coaches in training and a certifying doula, explains how resistance training can help reduce common side effects of aging.
- Tags: food blog, health, health blog, healthy living, holistic health, holistic nutrition, nutrition, resistance training, workout