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Blog — health coach

Recipe: Golden Turmeric Latte

Posted by MELINDA NELSON on

Turmeric is an Indian herb recognized for its anti-inflammatory properties. It is commonly used to help treat stomach pains and bloating. This recipe from Lolade is a great way to incorporate this powerful substance into your diet.

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Wellness Tips for Traveling

Posted by MELINDA NELSON on

Do you love traveling but hate the idea of interrupting your wellness routine? Melinda Nelson, Integrative Nutrition Health Coach, provides her top tips for incorporating wellness into your travels.

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The Benefits of Walnuts

Posted by MELINDA NELSON on

Walnuts are a tasty, crunchy snack and a great ingredient to use when cooking or creating raw meals. Learn about some of the benefits of eating walnuts from Felicia Jackson, certified Health Coach in training and store manager at our West University store in Houston.

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RECIPE: Texas Peach Smoothie

Posted by MELINDA NELSON on

Integrative Nutrition Health Coach, Melinda Nelson, shares some of the benefits of peaches as well as a quick and easy smoothie recipe.

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Superfoods

Posted by MELINDA NELSON on

What is the deal with superfoods, and is the hype worth the investment? Lolade, certifying Health Coach and doula, explores this topic and provides tips for incorporating these types of foods into your diet.

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