Menu
Cart 0

Blog — healthy living

Dates: Nature's Candy

Posted by MELINDA NELSON on

With Halloween coming up, Diana Ruiz, Integrative Nutrition Health Coach in training, can't stop thinking about her favorite sweet treat: dates! In this blog, Diana shares some of the benefits of dates and her favorite ways to incorporate them in her diet.

Read more →

Low-Sugar Smoothie Guide

Posted by MELINDA NELSON on

Going keto, detoxing from a sugar addiction, or fighting inflammation? Melinda Nelson, Integrative Nutrition Health Coach, gives tips for reducing the sugar content of your smoothies.

Read more →

Recipe: Blue Magik Smoothie Bowl

Posted by MELINDA NELSON on

First, we learned all about Blue Magik. Now, Integrative Nutrition Health Coach, Hailey Gowan shares her favorite Blue Magik smoothie bowl recipe.

Read more →

The Magik That is Blue Magik

Posted by MELINDA NELSON on

Learn the Blue Magik basics from Integrative Nutrition Health Coach, Hailey Gowan.

Read more →

The Benefits of Potassium

Posted by MELINDA NELSON on

Integrative Nutrition Health Coach, Felicia Jackson, shares helpful information on potassium including common sources and benefits.

Read more →