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Chia seeds and cilantro are super good at keeping your body clean and happy.  1 cup frozen pineapple 1 banana 1 orange 2 cups spinach 1/4 cup cilantro 1 tablespoon chia seeds 2 cups almond milk or water 1 medjool date Blend everything until smooth, add more liquid if you like. Enjoy! Recipe by Emily Von Euw.

Potatoes are cheap to buy, easy to grow, plentiful in variety and highly nutritious. What other food can you say that about? Potatoes contain almost every nutrient the human body needs. Some nutrients are more plentiful in potatoes than others, of course, but even protein, calcium and iron are found therein. There are more than 100 potato varieties – russet, red, white, yellow, blue/purple, fingerling and petite – sold in the United States. And more than 400 varieties of sweet potatoes, including white sweet potatoes – such as camote, boniato, or batata – available around the world. Each variety has a different...

As a local Austin company, we work with influential individuals and businesses within our community that share our vision of whole nutrition and believe in the importance of a healthy eating lifestyle.With the New Year in place, many of us are focused on new health and fitness goals. What better way to reset, reboot, and kickstart healthier habits, than with a juice cleanse?We started 2016 off right by facilitating our first group cleanse of the year with 5 Fitness Training & Yoga! 5 Fit is a fitness studio focusing on 5 pillars of fitness: Strength Training, Cardiovascular Health, Flexibility, Nutrition,...

It's a great idea to incorporate lots of veggies and non-sweet fruits into juices because they are absolutely loaded with nutrients, vitamins and minerals but don't have all the sugar that sweet fruits so. Sweet fruits are amazing for your body but for some people the high amounts of sugar in fresh fruit juice translate into energy crashes. When you use lots of veggies and non-sweet fruits, you get all that nutrition as well as sustained energy - for every body!  Go Go Green Juice:   1 green bell pepper 1 cucumber 5 cups spinach leaves 2 oranges 2 apples...

It's been proven that what we eat, the variety of nutrients we consume, can determine whether we fall ill or remain healthy when exposed to germs and viruses. And while all nutrients play a role in sustaining our good health and well-being, the following nutrients, and the foods that contain them, are the best sources of immunity enhancers: Alpha-carotene carrots pumpkins Winter squash spinach broccoli lettuce green beans peas Beta-carotene carrots  butternut squash pumpkins sweet potatoes spinach collards kale Vitamin E sunflower seeds almonds turnip greens spinach avocado broccoli butternut squash Vitamin C green peppers red hot chili peppers guavas kale...