Blog — holistic nutrition
Oatmeal
Posted by MELINDA NELSON on
Diana Ruiz, an Integrative Nutrition Health Coach in training, shares ingredients for some of her favorite oatmeal breakfasts and talks about the many benefits of oats.
- Tags: food blog, health, health blog, health coach, healthy living, healthy vegan, holistic health, holistic nutrition, nutrition, oatmeal, oats, vegan
Recipe: Citrus Cashew Dressing
Posted by MELINDA NELSON on
Looking for an easy, plant-based dressing to make at home? Hailey Gowan, Integrative Nutrition Health Coach, shares her citrus cashew dressing recipe.
- Tags: dressing, food blog, health, health blog, health coach, healthy living, healthy vegan, holistic health, holistic nutrition, nutrition, recipe, salad, salad dressing, vegan
The ABC's of plant-based salad dressing
Posted by MELINDA NELSON on
Integrative Nutrition Health Coach, Hailey Gowan shares a list of basic ingredients for making your own plant-based dressings.
- Tags: health coach, healthy living, healthy vegan, holistic health, holistic nutrition, natural remedies, plant-based, recipe, salad dressing, vegan
Dates: Nature's Candy
Posted by MELINDA NELSON on
With Halloween coming up, Diana Ruiz, Integrative Nutrition Health Coach in training, can't stop thinking about her favorite sweet treat: dates! In this blog, Diana shares some of the benefits of dates and her favorite ways to incorporate them in her diet.
- Tags: dates, food blog, health, health blog, health coach, healthy living, healthy vegan, holistic health, holistic nutrition, natural remedies, nutrition, raw food, vegan, wellness
Low-Sugar Smoothie Guide
Posted by MELINDA NELSON on
Going keto, detoxing from a sugar addiction, or fighting inflammation? Melinda Nelson, Integrative Nutrition Health Coach, gives tips for reducing the sugar content of your smoothies.
- Tags: food blog, health, health blog, health coach, healthy living, healthy vegan, holistic health, holistic nutrition, low sugar, natural remedies, nutrition, raw food