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Blog — health blog

Argan Oil

Posted by MELINDA NELSON on

Felicia Jackson, Integrative Nutrition Health Coach, shares the benefits of organ oil.

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Inflammation and Anti-Inflammory Foods

Posted by MELINDA NELSON on

Studies have shown that the most anti-inflammatory diet is a plant-based diet. In this blog, Diana Ruiz, Integrative Nutrition Health Coach in training, provides examples of anti-inflammatory foods and explains how they help fight the risk of disease and slow the aging process.

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Oatmeal

Posted by MELINDA NELSON on

Diana Ruiz, an Integrative Nutrition Health Coach in training, shares ingredients for some of her favorite oatmeal breakfasts and talks about the many benefits of oats.

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Recipe: Citrus Cashew Dressing

Posted by MELINDA NELSON on

Looking for an easy, plant-based dressing to make at home? Hailey Gowan, Integrative Nutrition Health Coach, shares her citrus cashew dressing recipe.

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Dates: Nature's Candy

Posted by MELINDA NELSON on

With Halloween coming up, Diana Ruiz, Integrative Nutrition Health Coach in training, can't stop thinking about her favorite sweet treat: dates! In this blog, Diana shares some of the benefits of dates and her favorite ways to incorporate them in her diet.

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